Which basically boils down to cooking simple ingredients in simple ways.
I cook this meal two or three times a week, and is so simple it could be added to the 'Drunken Delights' thread.
Chicken breast & salad.
Chicken breast fillet.
Lashings of Extra Vigin Olive Oil
Mixed salad washed
Fresh Mozzarella
Small can of maize/corn
Fresh crusty bread
Salt 'n pepper
Place a non-stick pan over a medium flame and sprinkle a generous layer of salt in the pan.
DO NOT ADD THE OIL.
DO NOT ADD THE OIL.
This method of cooking requires no oil.
The oil is for afterwards.
Take the fillets of chicken and lay them in the pan to cover the base, do not cover chicken with chicken.
After 5-10 minutes you should be able to see the flesh start to change colour, at this point turn the chicken over and cook for a further 5-10 minutes.
When cooked, place the meat on a plate and generously pour the oil over the chicken to the extent that my Granny would describe as "swimming in oil".
Chuck the salad into a large enough bowl, add salt and pepper to taste, wash the corn and add that, then taking a pair of scissors cut the salad directly in the bowl. I use scissors a lot in the kitchen as it saves on washing up. Cut the mozzarella into small pieces and add to the salad, then add the oil to the salad.
I don't use vinegar because my woman doesn't like it, otherwise I'd add a dash of Balsamic vinegar.
Salad and chicken on the same plate wid the crusty bread.
Takes about fifteen minutes, and from extensive experience the time it takes for the chicken to cook on one side is the same time it takes to relieve oneself after the pub.
Nowthen, a few tips on cooking italian, because the chicken is not fried in oil, and is quickly pan-roasted it remains soft and tender and full of flavour.
Extra Virgin olive oil, is not the best oil for cooking with, if I'm frying I use a sunflower seed oil or peanut oil.
If it's a casserole I'll use an ordinary olive oil, and only if it's a 'cold' dish ie one that has been cooked or needs no cooking will I add the Extra Virgin, and finally if it's pesto or a similar sauce then I use first-press olive oil that's so dark you can't even see through it so 'rough' infact that it almost tastes of chilli.

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My dad is currently the head chef at the local Italian restaurant, so you never know, he might add that to the menu. 
I know there are only a couple of bad ones, but I'd rather not find out the hard way. 

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